Weigh In record (no journal entry) for 19 August 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 112.37g | Prot: 102.00g | Carbs: 329.87g.
Breakfast: Marinela Principe, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Splenda Azúcar, Huevo Revuelto. Lunch: Coliflor Cocido (Fresco), Arroz Blanco, Papa Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sopa con Trozos de Verduras (Enlatada), Pan Dulce, Tortillas de Maíz. Dinner: MDN Olimpo Zeus 100% Whey, Cinepolis Palomitas (Grande). more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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