Weigh In record (no journal entry) for 19 August 2024
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113.7 kg
Lost so far: 16.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 61.27g | Prot: 59.26g | Carbs: 71.67g.
Lunch: Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Mohnbrötchen. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Grüne Oliven, Gurke (Geschält), Rote Tomaten, Eisbergsalat, Bresso Feine Kräuter, Zucchini. Snacks/Other: Magnum White Chocolate & Cookies, Kaffee. more...
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Losing 5.6 kg a Week
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lifechange87's Weight History
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