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Base: High-fiber tortillas cooked over egg whites & cheese, homemade refried beans & a schmear of Greek yogurt. Filling: 1 egg + egg whites & salsa. Sides: Persian cucumber & high protein key lime yogurt with bluebs. Cal: 570 Fiber: 26.8g Pro: 65.82g
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1843 kcal
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Fat: 59.32g | Prot: 167.02g | Carbs: 216.60g.
Breakfast: Trader Joe's Persian Cucumber, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Refried Beans, Fage Total 5% Greek Yogurt (170g), Kirkland Signature Organic Salsa - Medium, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Blueberries , Yoplait Greek 100 Protein - Key Lime. Lunch: Swoon Half Lemonade & Half Tea Drink, Bolthouse Farms Baby-Cut Carrots, Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Romaine Lettuce, Stop & Shop Pluot, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Aunt Millie's Live Carb Smart White Bread, Simple Truth Turkey Bacon. Dinner: Kim Nori Seasoned Seaweed Snack, Fiber One Protein One Chocolate Chip Bar, Spindrift Grapefruit Sparkling Water, Dannon Oikos Triple Zero - Strawberry, Pistachio Nuts , Trader Joe's String Cheese, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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 Comments
Those are filled to the brim! Looks delish!
19 Aug 24 by member: jenjabba
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So delicious. I’m a volume eater so high volume-low calorie foods, small plates, bowls, bread, tortillas, etc. to trick my eyes into believing I’m eating a ton of good. 😆
19 Aug 24 by member: I Am Okino
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I use to be volume too! I get it.
20 Aug 24 by member: jenjabba
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