Weigh In record (no journal entry) for 19 August 2024
|
104.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 108.23g | Prot: 86.81g | Carbs: 22.16g.
Breakfast: Natural Life Gergelim, Primo Mussarela , Perdigão Mortadela, São José Ovo Caipira. Lunch: Queijo Provolone, Palmito, Azeitonas Verdes, Seara Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês, Seara Hambúrguer Bovino. Snacks/Other: Sabor Nordeste Coco Ralado, Ovo, Nestlé Leite Ninho. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zannaferrao's Weight History
|