Weigh In record (no journal entry) for 19 August 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 82.09g | Prot: 186.58g | Carbs: 256.85g.
Breakfast: Elegê Leite em Pó Desnatado, Integralmedica Ômega 3, Leite Integral, Aveia, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Garoto Chocolate Branco, Nestlé Chocolate Diplomata, Azeite de Oliva Extra-Virgem, Meal Time Fitness Food Carne de Panela Purê de Aipim e Brócolis. Dinner: Peccin Trento Duo, Bergamota, Feijão Preto Cozido, Cenouras Cozidas, Abobrinha, Frimesa Costela Suína, Linguiça Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Adaptogen Gold Whey, FTW Creatina, Leite Integral, Nestlé Neston 3 Cereais, CCGL Leite Em Pó Integral Instantâneo. more...
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Losing 0.9 kg a Week
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arthurgtd's Weight History
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