Weigh In record (no journal entry) for 19 August 2024
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 68.42g | Prot: 159.44g | Carbs: 14.65g.
Breakfast: الطماطم, الخيار (مع القشرة), كبدة دجاج, بذور الشيا. Lunch: رجل الدجاج, فخذ الدجاج (دبوس) مع الجلد, جناح الدجاج, جناح الدجاج. Dinner: صدر دجاج. more...
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Losing 0.5 kg a Week
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nohaosama5741's Weight History
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