Weigh In record (no journal entry) for 19 August 2024
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 100.39g | Prot: 118.83g | Carbs: 235.65g.
Breakfast: Curcuma, Café, Lidl Biscotte 6 Céréales, Les Croisés Mini Beurre, Nutripure Peptides de Collagène. Lunch: Raisin Noir, Danone Yaourt Nature, Monoprix Beurre Doux, Spiruline, Lidl Biscotte 6 Céréales, Nutripure Peptides de Collagène, Café, Oeuf, Freshona Épinards. Dinner: Carrefour Glace Café, Courtepaille Sauce Béarnaise, Coraya Surimi (1), Lidl Taboulé Oriental, Vrai Yaourt Bio au Lait de Chèvre Nature, Pomme, Pain Complet, Chêne d'Argent Bûche de Chèvre, Parmentier Sardines à l'huile d'olive Vierge Extra. Snacks/Other: Sirop, Lidl Lait de Soja. more...
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2458 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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