Weigh In record (no journal entry) for 19 August 2024
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 96.81g | Prot: 55.55g | Carbs: 229.26g.
Breakfast: Caffe Nero Belgian Chocolate Brownie, Tablet, Tea with Semi-Skimmed Milk. Lunch: Florette Feta & Tomato Crispy Salad , Tablet, Tea with Semi-Skimmed Milk. Dinner: Heinz Tomato Ketchup, Tesco Potato Waffles, Tablet, Tea with Semi-Skimmed Milk, Tesco Baked Beans, Asda Pork Sausages. Snacks/Other: Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Cadbury Top Deck. more...
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Gaining 1.1 kg a Week
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