Weigh In record (no journal entry) for 19 August 2024
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83.6 kg
Lost so far: 18.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 32.55g | Prot: 99.74g | Carbs: 241.88g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Wall's Twister Peek-A-Blue, Warburtons Crumpet. more...
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393 kcal
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Exercise:
Swimming (moderate) - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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Losing 1.0 kg a Week
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