Weigh In record (no journal entry) for 19 August 2024
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 75.49g | Prot: 85.68g | Carbs: 91.76g.
Breakfast: Ubi Jalar (Manis), Milbona Joghurt 1,5%. Lunch: Vita D'or Frittieröl, Telur Dadar, Selada, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Lidl Hirtenkäse, Bertolli Olive Oil, ABC Saus Sambal , Mentimun (Kupas), Tomat Merah, Ikan Salmon Panggang , Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Kurma. more...
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Losing 1.0 kg a Week
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liawillecke's Weight History
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