Weigh In record (no journal entry) for 19 August 2024
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 61.34g | Prot: 227.29g | Carbs: 202.41g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Gemischte Nüsse, Rama Zum Braten Butternote, Basmati-Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Hähnchenbrustfilet. Dinner: Lidl Protein Bar - Weiße Schokolade Crisp, De Rit Schokostreusel, Fiber Sirup, Alpro Hafer & Mandel, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. more...
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Losing 4.9 kg a Week
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honeycakehorse1985's Weight History
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