Weigh In record (no journal entry) for 19 August 2024
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77.7 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.76g | Prot: 67.46g | Carbs: 163.21g.
Breakfast: Mandelkuchen, Gut & Günstig Rührkuchen Kirsche. Lunch: Kopfsalat, Mayonnaise, Gut & Günstig Weizenbrötchen, Ei (Ganz). Dinner: Maribel 50% Weniger Zucker Aprikose, Zirkulin Flohsamenschalen , Milbona High Protein Pfirsich-Maracuja Quark-Creme, Kluth Salatveredler. Snacks/Other: Massimo Fantasy Cappuccino , Milch 1,5%, Zuivelhoeve Duo High Protein. more...
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steady weight
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legolas5's Weight History
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