Weigh In record (no journal entry) for 16 February 2016
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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988 kcal
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Fat: 22.58g | Prot: 107.17g | Carbs: 84.56g.
Breakfast: Яблоко, Геркулесовая Каша на Воде. Lunch: Вареное Яйцо. Dinner: Рис Вареный, Куриное Филе на Пару. Snacks/Other: Творог (Полностью Обезжиренный), Куриное Филе на Пару. more...
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Losing 0.4 kg a Week
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koko900906's Weight History
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