Weigh In record (no journal entry) for 16 February 2016
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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583 kcal
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Fat: 18.09g | Prot: 37.70g | Carbs: 71.47g.
Breakfast: Банан, Каша Пшенная на Молоке. Lunch: Мясновъ Котлета Куриная, Булгур (Вареный). Snacks/Other: Творог 5%. more...
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Losing 0.3 kg a Week
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