Weigh In record (no journal entry) for 19 August 2024
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.48g | Prot: 64.24g | Carbs: 205.97g.
Breakfast: Honig. Lunch: Olivenöl, Knödel, Reis (Gekocht). Dinner: Nöm Pro 80 Milch , Honig, Essig, Rotkohl, Fischerstolz Lachsfilet mit Haut. more...
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Gaining 2.2 kg a Week
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Mete.Kahraman's Weight History
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