jöjö's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

133.3 kg Lost so far: 0 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1274 kcal

Fat: 40.69g | Prot: 117.66g | Carbs: 102.26g. Breakfast: Red Bull Zero Calories, Activia Pfirsich-Maracuja. Lunch: Becel Leicht, Coca-Cola Coca-Cola Zero, Elbtal Veggie Pan Mexico, Kaufland Hähnchen Geschnetzeltes. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kaugummi (Zuckerfrei). more...

3653 kcal

Exercise: Sleeping - 7 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 59 minutes. more...

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jöjö's Journal, 22 Jul 18

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jöjö's Weight History