Weigh In record (no journal entry) for 19 August 2024
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.04g | Prot: 70.80g | Carbs: 153.37g.
Breakfast: Kiwi, Milbona Skyr Aardbei. Lunch: Knorr Tuinkruiden Bouillon, Gekookt Ei, Komkommer (met Schil), Tomaten, AH Paprika Mix, Zwagerman Pittige Scharrel Kipfilet, Pistolet. Dinner: Gekookt Ei, Jumbo Gehakte Spinazie Deelblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Hamlappen. Snacks/Other: Kania Sambal Oelek, Bolletje Zoute Pepsels, Appel, Deen Rice Cookies. more...
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Losing 1.2 kg a Week
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Lisa1107girl's Weight History
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