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+15day start 79,85kg now 76,10kg
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1699 kcal
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Fat: 62.26g | Prot: 186.04g | Carbs: 94.05g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Wortel Dimasak, Tahu, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Puyuh, Tempe Orek, Sawi Dimasak, Nasi Putih, Telur Dadar. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
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andrie_hanz's Weight History
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