Weigh In record (no journal entry) for 19 August 2024
|
53 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 30.98g | Prot: 96.55g | Carbs: 104.38g.
Breakfast: Cocoa Powder, Chobani Plain Non-Fat 0% Greek Yogurt, Bananas, Almonds, So Good Unsweetened Almond Milk, BSC Low Carb Mousse Protein Dessert Chocolate, Uncle Tobys Oats, Coles Cauliflower & Broccoli. Lunch: John West Chunk Style Tuna in Springwater, Dill Cucumber Pickles , Peppercorn Food Company Extra Lean Beef Burgers, Coles Frozen Cauliflower and Broccoli , Masterfoods Mild American Mustard, Mission Mini Wraps Whole Wheat, Tomatoes. Snacks/Other: Carrots , Cucumber (with Peel) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeNice2day's Weight History
|