Weigh In record (no journal entry) for 18 August 2024
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119.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 43.95g | Prot: 78.07g | Carbs: 256.28g.
Breakfast: Banana Nanica, Nescau Nescau com Leite. Lunch: Ovo Frito, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Wheyviv Biscoito de Proteína Banana com Canela. more...
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Losing 0.7 kg a Week
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David Costa Sgobbi's Weight History
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