lf_frdl's Journal, 18 Aug 24


View Diet Calendar, 18 August 2024:
1497 kcal Fat: 68.09g | Prot: 63.89g | Carbs: 166.43g.   Lunch: Tempe Goreng, Urap, Uleg Sambal Ijo, Semangka, Tempe Goreng, Ayam Goreng, Nasi Putih, Apel. Dinner: Saus Tomat, ABC Saus Sambal , Mayones, Tomat Merah, Selada, Kanzler Singles Original, Tumis Buncis, Jus Alpukat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). more...

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