Weigh In record (no journal entry) for 18 August 2024
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114.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.80g | Prot: 83.61g | Carbs: 92.62g.
Lunch: Zwetschgenkuchen. Dinner: Rote Tomaten, Grüne Oliven, TiP Salat Dressing Joghurt, Aldi Frischer Krautsalat, Weiße Champignons (Gebraten), Brokkoli, Maredo Rumpsteak (250g). Snacks/Other: Altbier. more...
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steady weight
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lifechange87's Weight History
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