Weigh In record (no journal entry) for 18 August 2024
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 67.52g | Prot: 165.83g | Carbs: 193.77g.
Breakfast: Alpro Hafer & Mandel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Gemischte Nüsse. Dinner: De Rit Schokostreusel, Lidl Protein Bar - Weiße Schokolade Crisp, Fiber Sirup, Alpro Hafer & Mandel, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. Snacks/Other: Krombacher Pils, Lidl Protein Bar - Weiße Schokolade Crisp. more...
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Gaining 0.7 kg a Week
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honeycakehorse1985's Weight History
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