Weigh In record (no journal entry) for 18 August 2024
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.86g | Prot: 58.59g | Carbs: 135.44g.
Breakfast: Kruidvat Lijnzaad Gebroken, Milsani Magere Yoghurt Natuur. Lunch: Prei, Mayonaise, AH Griekse Yoghurt 0%, Tonijn uit Blik. Dinner: Uien, Delhaize Kerstomaatjes, Zwarte Olijven, Kabeljauw, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie. Snacks/Other: Delhaize Meergranenbiscuits Appel, Rozijnenbol, Delhaize Meergranenbiscuits Appel. more...
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Gaining 0.1 kg a Week
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HappyHome2017's Weight History
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