Weigh In record (no journal entry) for 18 August 2024
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 59.69g | Prot: 95.48g | Carbs: 285.79g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Блины 🥞, Славянские Традиции Творог 5%. Lunch: Pacific Natural Foods Beef Broth , Лук, Лепешка, Damas Оковалок ( не Жирная Говядина ), Farm Boy Картофель. Dinner: Нут (Вареный), Лепешка, Temiz Ветчина Куриная, Самса. Snacks/Other: Арбуз, Rogers' Chocolates 🎁 Шоколад, Сливы, Mehadrin Dates, I0 Jam Strawberry . more...
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Gaining 4.2 kg a Week
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Sophie0406's Weight History
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