Weigh In record (no journal entry) for 18 August 2024
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62 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 70.70g | Prot: 101.98g | Carbs: 140.23g.
Breakfast: Fındık, Yaban Mersini, Yeşil Elma, Ev Yapımı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Chia Tohumu. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Superfresh Mini Baget Ekmek, Tavuk Dünyası Kekiklim. Snacks/Other: Ülker Konçerto. more...
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Losing 0.8 kg a Week
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nihalekinci's Weight History
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