Weigh In record (no journal entry) for 15 February 2016
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73 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1042 kcal
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Fat: 53.03g | Prot: 84.67g | Carbs: 63.57g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Copra Óleo de Coco Extra Virgem. Lunch: Brócolis, Lasanha sem Carne, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Palmito, Lac Lélo Queijo tipo Quark Light, Seara Peito de Frango Light em Fatias, Leite (Leite Integral), Max Titanium Top Whey 3W. Snacks/Other: Natural Life Goji Berry, Amêndoas sem Casca, La Violetera Castanhas do Pará, Vigor Iogurte Grego Zero. more...
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Gaining 0.5 kg a Week
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Annlazysc's Weight History
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