Weigh In record (no journal entry) for 18 August 2024
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67.5 kg
Lost so far: 21.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 51.86g | Prot: 62.55g | Carbs: 64.11g.
Lunch: Sayur Campuran, Tempe Bacem, Telur Rebus. Dinner: Fukumi Nasi Porang, Tahu Goreng, Tempe Goreng, Telur Gulung dengan Udang , Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 0.8 kg a Week
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riashw123's Weight History
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