Weigh In record (no journal entry) for 18 August 2024
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135.3 kg
Lost so far: 34.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 45.06g | Prot: 47.62g | Carbs: 29.87g.
Breakfast: Лето Укроп Свежий, Арсеньевский Молочный Комбинат Кефир 2,5%. Lunch: Семга Отварная, Перекресток Нерка . Dinner: Авокадо, Hortex Клубника Замороженная, Сельдерей. more...
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Losing 4.2 kg a Week
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birykova75's Weight History
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