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2233 kcal
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Fat: 101.71g | Prot: 186.40g | Carbs: 157.49g.
Breakfast: De Ruijter Hagelfeest, The Flower Farm Eat Plants Free of Palm Boter, Lotus Speculoos Crunchy, Liga Cracotte Volkoren, AH Magere Melk, Koffie, AH Roasted Ham, XXL Nutrition Whey Isolate, AH Magere Kwark. Lunch: AH Magere Kwark, Frambozen, AH Ongezouten Cashewnoten, Wit Brood, AH Goudse Kaas Jong Belegen 30+, AH Roasted Ham. Dinner: Bakboter (Ongezouten), Rundergehakt, Spaghetti, AH Geraspte Goudse Kaas Belegen 48+, AH Italiaanse Roerbakgroenten, Knorr Spaghetti Bolognese . Snacks/Other: XXL Nutrition Whey Isolate Vanilla. more...
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2852 kcal
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Exercise:
Hardlopen - 45 minutes, Cleaning - 1 hour and 30 minutes, Apple Health - 21 hours and 45 minutes. more...
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BlizZz-art's Weight History
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