Weigh In record (no journal entry) for 17 August 2024
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 61.54g | Prot: 128.21g | Carbs: 116.68g.
Breakfast: Söt Kanelbulle, Arla Йогурт Kvarg, Lindt Lindor, Nusica Hazelnut. Lunch: Класс Бедро Куриное Гриль, Vit Potatis (med Skal, Bakade), Broccoli, Гордій Помидоры Черри. Dinner: Propud Protein Pudding Vanilla. Snacks/Other: Chikalab Chika Biscuit Danish Biscuit . more...
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Gaining 1.4 kg a Week
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