Weigh In record (no journal entry) for 15 February 2016
|
200.9 kg
Lost so far: 19.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
2155 kcal
|
Fat: 42.16g | Prot: 180.51g | Carbs: 263.60g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ketchup, Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lifesavers Five Flavor Hard Candy, Activia Strawberry Yogurt, Bananas, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
|
steady weight
|
|
clydebrown's Weight History
|