Weigh In record (no journal entry) for 17 August 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 114.00g | Prot: 127.03g | Carbs: 359.41g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Splenda Azúcar, Pan Dulce. Lunch: Splenda Azúcar, Quesadilla. Dinner: Ricolino Panditas (55g). Snacks/Other: Cerveza. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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