Weigh In record (no journal entry) for 17 August 2024
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87.3 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 26.85g | Prot: 144.30g | Carbs: 133.07g.
Breakfast: Çökelek, Domatesler, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Basmati Pilav. Dinner: Havuç, Salatalık, Migros Kapya Biber, Dardanel Ton Balığı, Basmati Pilav. Snacks/Other: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Karpuz. more...
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Losing 1.1 kg a Week
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