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1866 kcal
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Fat: 68.95g | Prot: 120.21g | Carbs: 189.07g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Kellogg's All Bran Flakes, Truda Pretzels Honey & Mustard. Lunch: Cooked Mushrooms (Fat Added in Cooking), Apples , Enterprise Back Bacon, Egg. Dinner: Lancewood Full Cream Chunky Cottage Cheese, Egg (Whole) , Hamburger or Hotdog Rolls , Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Sterkinekor Popcorn, Eden Yoghurt Coated Dates, Woolworths Free Range Beef Biltong Snapsticks , Cadbury Caramilk. more...
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40FitandHealthy's Weight History
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