Weigh In record (no journal entry) for 15 February 2016
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1438 kcal
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Fat: 29.09g | Prot: 196.58g | Carbs: 102.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.2 kg a Week
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Ron Baniqued's Weight History
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