Weigh In record (no journal entry) for 17 August 2024
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75.3 kg
Lost so far: 99.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 54.32g | Prot: 169.37g | Carbs: 103.72g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Alnatura Flohsamen, Ahead White Crazy Hazel Nutella, Holie Granola Protein Crunch, Body Attack High Protein Shake, Penny Markt Magerquark. Second Breakfast: Libby's Ananas Scheiben Natursüß, Penny Markt Körniger Frischkäse, Body Attack High Protein Shake. Lunch: Ahead White Crazy Hazel, Penny Markt Körniger Frischkäse, MY Vay Mandeldrink, IronMaxx 100% Vegan Protein Zero Vanilla-Dream, Albert Heijn Vokoren Hevermout Proteine. Afternoon Tea: IronMaxx Lava Bar Vegan Salted Caramel, Body Attack High Protein Shake. Dinner: Buko Balance, Homann Paprika Sauce Balkan Art, Golden Seafood Knusperfilets Käse-Kräuter. Snacks/Other: Trocken Geröstete Mandeln (Ungesalzen), DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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