Weigh In record (no journal entry) for 17 August 2024
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 64.76g | Prot: 17.10g | Carbs: 108.88g.
Breakfast: Coffee with Cream and Sugar, Blueberry Muffins. Lunch: Dole Chopped Salad Kit Sesame Asian. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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