Weigh In record (no journal entry) for 11 August 2024
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159.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 88.49g | Prot: 90.69g | Carbs: 230.55g.
Breakfast: Ehrmann Grand Dessert Double Coffee, Graubrot, Spiegelei. Lunch: Mövenpick Citronen Sorbet. Dinner: Bratwurst, Bäckerkrönung Weizenbrötchen, Grillmeister Bio Organic Schweinerückensteak Paprika Mariniert . more...
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Losing 2.8 kg a Week
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