Weigh In record (no journal entry) for 15 February 2016
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104.2 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1490 kcal
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Fat: 94.87g | Prot: 70.88g | Carbs: 90.88g.
Breakfast: Йогурт Домашний. Lunch: Кофе с Сахаром, Кофе с Сахаром. Dinner: Салат Овощной с Маслом, Винегрет, Свиная Отбивная, Картофельное Пюре. more...
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3310 kcal
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Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 4.0 kg a Week
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joomjoom's Weight History
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