Weigh In record (no journal entry) for 15 February 2016
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2145 kcal
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Fat: 50.88g | Prot: 46.73g | Carbs: 380.62g.
Breakfast: TiP Süßstoff Tabletten, Banane, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Dolce Gusto Latte Macchiato. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta, REWE Chili Con Carne, Ananas, Mangos, Kiwi, REWE Ciabatta Brötchen. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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2840 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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