Weigh In record (no journal entry) for 16 August 2024
|
110 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 58.16g | Prot: 83.01g | Carbs: 223.83g.
Breakfast: Prats Suco de Laranja Integral, Queijo Branco, Qualy Margarina sem Sal, Ovo Frito sem Gordura, Caseirinho Pão. Lunch: Brigadeiro de Colher, Caldo de Mandioca, Copacol Peito de Frango Desfiado, Perdigão Linguiça Calabresa. Dinner: Prats Suco de Laranja Integral, Pão Francês, Sadia Mussarela. Snacks/Other: Abacaxi, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Morangos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|