Weigh In record (no journal entry) for 16 August 2024
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120 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 82.87g | Prot: 71.62g | Carbs: 259.40g.
Breakfast: Café com Leite Integral. Lunch: Marilan Biscoito de Côco, Melancia, Feijoada, Beterraba Cozida, Arroz Integral. Dinner: Sadia Mussarela, Ovo Frito, Lopes Tapioca. Snacks/Other: Delícia Margarina Delícia Cremosa, Yoki Milho de Pipoca, Sadia Mussarela, Cafezinho, Geléia com Açucar Reduzido. more...
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Losing 0.6 kg a Week
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David Costa Sgobbi's Weight History
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