Weigh In record (no journal entry) for 16 August 2024
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66 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.16g | Prot: 105.32g | Carbs: 188.94g.
Breakfast: Хачапури, Грудка Индейки, Жареная Картошка, Biotech USA Протеин, Гречка, Biotech USA Protein Cream Cocoa-Hazelnut, Dr. Korner Хлебец Рисовый, Оливковое Масло (Первого Отжима), Яйцо, Макфа Пшеничная Мука, Вкуснотеево Творог 9%. more...
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Gaining 7 kg a Week
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artaharper's Weight History
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