Weigh In record (no journal entry) for 16 August 2024
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.91g | Prot: 48.70g | Carbs: 120.86g.
Breakfast: Know & Love 1% Low Fat Milk w/Vitamin A & D, Coffee, Sargento Deli Style Sliced Sharp Cheddar Cheese, Butter (Salted) , Egg, Publix Multigrain Bread. Lunch: Tuna Salad Sandwich. Dinner: Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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Clarabones9's Weight History
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