Weigh In record (no journal entry) for 16 August 2024
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126.5 kg
Lost so far: 12 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 32.21g | Prot: 58.19g | Carbs: 197.69g.
Breakfast: Kaffee (Instant-Pulver), Marmeladen und Eingemachtes, Sondey Bio Reiswaffeln Vollmilch, Grafschafter Vollkorn Toast. Dinner: Ei, Zucchini, Edeka Paprika in Streifen Geschnitten , Sea Gold Fischstäbchen. Snacks/Other: Radler, Gut & Günstig Vanille Erdbeer Hörnchen. more...
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Losing 5.3 kg a Week
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