Weigh In record (no journal entry) for 16 August 2024
|
64.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 19.72g | Prot: 42.53g | Carbs: 83.64g.
Breakfast: Molico Leite Desnatado, Pão Francês, Café, Ovo Frito. Lunch: Nestlé Leite Condensado, Salada de Folhas, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malia1108's Weight History
|