slanganke's Journal, 16 Aug 24

Weigh In record (no journal entry) for 16 August 2024
77.4 kg Lost so far: 12.1 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:
1153 kcal Fat: 41.66g | Prot: 50.17g | Carbs: 142.28g.   Lunch: Jussara Leite Desnatado , Linea Shake de Morango. Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
1497 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.2 kg a Week



     
 

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slanganke's Weight History


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