Weigh In record (no journal entry) for 16 August 2024
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 19.94g | Prot: 37.30g | Carbs: 60.28g.
Breakfast: Batavo Leite Semi Desnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Tradicional. Lunch: Ovo Frito, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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diaspmpr's Weight History
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