Weigh In record (no journal entry) for 13 September 2011
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119.1 kg
Lost so far: 7.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1030 kcal
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Fat: 36.00g | Prot: 65.00g | Carbs: 110.00g.
Lunch: Nonfat Greek Yogurt - Strawberry, 100 Calorie Cottage Doubles - Strawberry. Dinner: Reduced Fat Mayo with Olive Oil, Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Other: apples and caramel, sasquatch stick. more...
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4628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Niferishere's Weight History
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